Flexibility & Core:
Your daily reset for better movement, core control, and confidence.
The Flexibility & Core Program is a four-phase, daily-use mobility and stability sequence designed to help you move better, feel stronger, and prepare your body for strength workouts and/or the demands of everyday life.
This program is completely free and grants you access to the Flexibility & Core Member Page, including movement tutorials and guided instruction.
MOVE BETTER
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MOVE BETTER //
This is not just a warm-up…it’s a foundation.
You’ll move through four intentional phases designed to improve movement quality and restore control through the core:
WHAT THIS PROGRAM INCLUDES
1.
Breath-driven
mobility
Open up stiff hips, shoulders, and spine using controlled breathing and mobility work.
2.
basic
CORE CONTROL
Activate deep abdominal stabilizers to support posture, lifting, and daily movement.
3.
Ground-based integrative movements
Connect your core to your hips and shoulders through controlled, low-impact movements.
4.
Dynamic
warm-up
Finish upright with functional patterns that prepare your body for training or life.
WHAT YOU’ll GET ACCESS TO:
Entry into the Flexibility & Core Member Page
Step-by-step breakdown of the full program
Movement tutorial videos for every exercise
A repeatable daily routine you can use anywhere
A proven system designed by a licensed physical therapist
Meet
Dr. Winn
Anthony Winn
Founder // Doctor of Physical Therapy + CSCS
The Flexibility & Core Program was created by Dr. Anthony Winn, founder of PT² and The Weighting Room.
Dr. Winn is a Doctor of Physical Therapy (DPT) and Certified Strength & Conditioning Specialist (CSCS) in Austin, TX. His approach blends clinical precision with performance training - helping people move better, lift smarter, and stay consistent long-term.
This program reflects the same principles he uses daily for both his patients and his clients.
Frequently Asked Questions
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Yes! The Flexibility & Core Program is complimentary and designed to introduce you to The Weighting Room experience.
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All four phases of the program take around 15 minutes total, depending on how much time you have.
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Daily is ideal, but it can also be used as a warm-up before strength training or on recovery days.
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Minimal to none. A mat and optional light band or dumbbells can be used but are not required.
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Anyone who wants to move better! Whether you’re brand new to training, lifting regularly, or just feeling stiff from daily life.
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You’ll receive immediate access to the Flexibility & Core Member Page, where you can view the program and movement tutorials.
start moving better today
Join The Weighting Room with this complimentary Flexibility & Core Program and build a foundation for better movement, strength, and longevity.
Access the Flexibility & Core Program
