FULLY
Customized workout plans
PERSONALIZED TRAINING PLANS
TRAIN SMARTER, ANYWHERE
PT²’s Fully Customized Digital Training Programs provide expert-level physical therapy and personal training, tailored specifically to your goals-all from the convenience of your own home, gym, or travel location. Whether you're recovering from an injury, improving mobility, building strength, or optimizing athletic performance, our science-backed, data-driven programs deliver results without the need for in-person sessions.
MADE FOR YOU
MADE FOR YOU
OUR PROCESS
HOW IT WORKS
STEP 1
Virtual Assessment + Goal Setting
We start with a comprehensive online consultation to assess your movement, strength, mobility, and specific needs. Whether you’re recovering from an injury, training for a competition, or improving overall fitness, we tailor your program accordingly.
STEP 2
Personalized Program Design
We then create a customized training plan incorporating evidence-based physical therapy techniques, strength training, and mobility exercises. Every exercise includes detailed instructions and video demonstrations for proper form and technique.
Continuing
Ongoing Progress Tracking + Adjustments
We continuously monitor your progress, adjusting your program as needed to ensure steady improvement. Have questions or need modifications? Our team is just a message away.
step 3
Train on Your Schedule
Access your program anytime, anywhere-whether at home, in the gym, or on the go. Our flexible structure allows you to train at your own pace while following expert guidance through a printable workout, an online workout or an app-whichever format works for you!
continuing
Seamless Communication & Expert Support
Your training program isn’t just a plan-it’s a guided experience. Enjoy direct access to your PT² coach for feedback, support, and expert recommendations throughout your journey. We’ll be there every step of the way.
HERE’S WHAT YOU GET
WHAT’S INCLUDED
✔ Comprehensive Virtual Assessment and Consultation
✔ Weekly Check-Ins
✔ Multiple Access Options Based on Your Preference:
Downloadable & Printable Programs for easy offline access
Online Program Access for seamless viewing on any device
App Integration for interactive tracking and real-time updates
✔ Custom Workout Plan with Video Demonstrations
✔ Progress Tracking and Adjustments
✔ Direct Access to Expert Support
MADE FOR YOU
WHO IS THIS PROGRAM FOR?
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looking for structured, high-performance training.
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who need a safe, progressive rehab plan.
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who want expert coaching on their schedule.
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for strength, mobility, or pain-free movement.
WHY CHOOSE PT² DIGITAL TRAINING?
Tailored to Your Goals
Every program is built to match your fitness level, movement patterns, and objectives
Train Anywhere, Anytime
No gym? No problem. Work out on your schedule with professional guidance
Designed by a Doctor of Physical Therapy
Unlike generic fitness programs, PT² plans are backed by science and expertise
Perfect for Hybrid Training
Combine digital programming with in-person or virtual sessions for a fully integrated approach
