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BUILT TO WINN

by Dr. Anthony Winn, DPT, CSCS

At The Weighting Room, we believe strength is more than what you lift, it's how you move, recover, and show up for life.

Every article inside this blog reflects that philosophy.

Learn the why behind your workouts, how to build effective strength routines, and how movement quality translates to performance.
Here, Dr. Winn translates recent research into clear, actionable takeaways-no complicated jargon, just what you need to know.
From improving posture to managing pain at work or home, discover strategies to move better every day.
Explore the benefits of methods like tempo training, progressive overload, supersets, and mobility work - and how to apply them.
Learn how principles from physical therapy improve strength training, injury prevention, and longevity in your fitness.