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BUILT TO WINN

STRENGTH | MOVEMENT | EVIDENCE-BASED TOPICS

by Dr. Anthony Winn, DPT, CSCS

Built for Lifters. Backed by Science. Designed for Longevity.

At The Weighting Room, we believe strength is more than what you lift, it's how you move, recover, and show up for life.

Every article inside this blog reflects that philosophy.

 What you’ll find:

  • Learn the why behind your workouts, how to build effective strength routines, and how movement quality translates to performance.

  • Here, Dr. Winn translates recent research into clear, actionable takeaways-no complicated jargon, just what you need to know.

  • From improving posture to managing pain at work or home, discover strategies to move better every day.

  • Explore the benefits of methods like tempo training, progressive overload, supersets, and mobility work - and how to apply them.

  • Learn how principles from physical therapy improve strength training, injury prevention, and longevity in your fitness.

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ON-DEMAND WORKOUTS
A man performing a weighted lunge in a garage gym with a sign that reads 'The Weighting Room' on the wall
A man with a red beard helping another person stretch or exercise indoors, with a large close-up photograph of a bear on the wall behind them.
A dark, close-up view of a row of black dumbbells
Dr. Anthony Winn, founder of PT² and The Weighting Room, performing a seated dumbbell bicep curl in a gym labeled 'The Weighting Room'
A black bumper plate and a phone's screen on PT² The Weighting Room's On-Demand Virtual programs
Cable stack smith machine in a garage gym