The Weighting Room by PT²
MOVEMENT LIBRARY
Unlock Your Strength, One Movement at a Time
Welcome to The Weighting Room Movement Library by PT², your go-to resource for mastering strength training and movement efficiency. Whether you’re a beginner or an elite athlete, this library offers in-depth video tutorials, expert technical breakdowns, and key movement cues to help you move better, lift smarter, and perform at your best. Use for programs designed by The Weighting Room or to learn new movements.
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Exercises by Body Part
- Abdominal Training
- Accessory Work
- Adductors
- Agility
- Anterior Chain
- Anterior Deltoids
- Anterior Deltoids Stabilizer
- AntiExtension
- Arm Training
- Arms
- Athletic Performance
- Athletic Training
- Balance
- Bicep Stabilizer
- Biceps
- Biceps Isolation
- Bodyweight Exercise
- Bodyweight Training
- Brachialis
- Cable Training
- Calves
- Calves Stabilizer
- Chest
- Chest Training
- Contralateral Load
- Contralateral Stability
- Core
- Core Control
- Core Stabilizer
- Core Training
- Crawl Progressions
- Crawling Patterns
- Cross Body Activation
- Deltoids
- Dumbbell Exercise
- Dumbbell Training
- Erector Spinae
- Erector Spinae Stabilizer
- Explosiveness
- Forearms
- Frontal Plane
- Functional Strength
- Glute Activation
- Glutes
- Glutes Stabilizer
- Gluteus Maximus
- Gluteus Medius
- Gluteus Medius Stabilizer
- Hamstrings
- Hamstrings Stabilizer
Equipment Needed
- Barbell
- Bench
- Bodyweight
- Box or Bench
- Cable Machine
- Decline Bench
- Dip Bars
- Dumbbell(s)
- Dumbbells
- Glute Loop
- Handle Attachment
- Incline Bench
- Kettlebell
- Mat (optional)
- Medicine Ball
- Mini Band
- Power Rack or Bench Press Station
- Pull-up Bar
- Rope Attachment
- Single Handle Attachment
- Slide Board/Gliding Disc/Towel on Hard Surface
- Smith Machine
- Straight Bar Attachment
- Yoga Mat or Airex Pad
