The Weighting Room by PT²
MOVEMENT LIBRARY
Unlock Your Strength, One Movement at a Time
Welcome to The Weighting Room Movement Library by PT², your go-to resource for mastering strength training and movement efficiency. Whether you’re a beginner or an elite athlete, this library offers in-depth video tutorials, expert technical breakdowns, and key movement cues to help you move better, lift smarter, and perform at your best. Use for programs designed by The Weighting Room or to learn new movements.
Ready to get to work? Check out our On-Demand and Custom Options
Looking for a specific movement?
Search or filter here:
Equipment Needed
- Barbell
- Bench
- Bodyweight
- Box or Bench
- Cable Machine
- Decline Bench
- Dip Bars
- Dumbbell(s)
- Dumbbells
- Glute Loop
- Handle Attachment
- Incline Bench
- Kettlebell
- Mat (optional)
- Medicine Ball
- Mini Band
- Plate
- Platform or Plates
- Power Rack or Bench Press Station
- Pull-up Bar
- Resistance Band
- Rope Attachment
- Single Handle Attachment
- Slide Board/Gliding Disc/Towel on Hard Surface
- Smith Machine
- Straight Bar Attachment
- Support Structure
- Yoga Mat or Airex Pad
FREE ON-DEMAND PROGRAM
